CLINIC SUPER SERIES
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MASTERING THE OLYMPIC LIFTS (SNATCH, CLEAN AND JERK)
- Progressions
- Regressions
- Assessment
- Fixing Movement Flaws
- Choosing Accessory Movements to Strengthen
- How the Movements Relate to Strength and Conditioning
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MASTERING THE POWER LIFTS (SQUAT, BENCH, DEADLIFT)
- Progressions
- Regressions
- Assessment
- Fixing Movement Flaws
- Choosing Accessory Movements to Strengthen
- How the Movements Relate to Strength and Conditioning
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[memb_has_membership memberships=”SS2019Day3″]
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PERFECT PROGRAMMING
- Keys for Weightlifting
- Keys for Powerlifting
- Keys for Strength and Conditioning
- Programming for Youth
- Daily Undulating Periodization
- Considerations for Macrocycles, Mesocycles, and Microcycles
- Choosing Accessory Movements
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[memb_has_membership memberships=”SS2019Day4″]
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THE BUSINESS OF THE BARBELL
- Culture and Community
- Social Media Marketing
- Email Marketing
- Advertising with a Social Media Focus
- Developing Content that Attracts
- Strategy to Attracting Athletes
- Recruiting Top Athletes
- Personal Brand vs. Company Brand
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PRODUCING CHAMPION ATHLETES
- Athlete Buy-In
- Coaching the Individual
- Developing a Champion Culture
- Master of the Mundane
- Nurturing a Trusting Relationship
- Establishing Expectations
- How the Coach and Athlete Relationship Changes with Time
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[memb_has_membership memberships=”SS2020Day1″]
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BASICS OF SCIENCE AND ATHLETE TESTING
- Anatomy and Physiology
- Physics
- Biomechanics
- Athlete Testing (why to do it, what does it tell you, and what do you do with the information?)
- Athlete Data Collection (what to track, what does it tell you, and what do you do with the data?)
- Psych Evaluation and Flow State
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[memb_has_membership memberships=”SS2020Day2″]
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FIXING BIOMECHANICAL FLAWS IN WEIGHTLIFTING
- Joints Affected
- Physics and Biomechanics of Each Movement (Snatch, Clean, and Jerk)
- Optimal Technique for Each Movement
- What Are Absolutes - and What Are Not? Why?
- Strengthening the Different Joints and Joint Angles to Support Proper Technique
- Drills to Correct Bad Movement Patterns
- Cues to Correct Bad Movement Patterns
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[memb_has_membership memberships=”SS2020Day3″]
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FIXING BIOMECHANICAL FLAWS IN POWERLIFTING
- Joints Affected
- Physics and Biomechanics of Each Movement (Squat, Bench, and Deadlift)
- Optimal Technique for Each Movement
- What Are Absolutes - and What Are Not? Why?
- Strengthening the Different Joints and Joint Angles to Support Proper Technique
- Drills to Correct Bad Movement Patterns
- Cues to Correct Bad Movement Patterns
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DIGGING DEEP INTO SOCIAL MEDIA
Guest Speakers: Chris Rainey (Mash Elite's Social Media Partner) and Loren Pinilis (Producer of The Barbell Life Podcast)
- Differences in Platforms
- Content Formation and Repurposing Content
- Measuring Results
- Paid Social Media Advertising
- Tools for Creation, Publishing, and Monitoring
- Gear Recommendations for Video and Audio
- Developing a Content Calendar
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Information about Attending, Viewing Livestream:
CLINICALLY INFORMED COACHING VS. CONSCIOUS COACHING
Guest Speaker: Gabriel Villarreal, LPC, owner of Lost Boys Strength and Conditioning and ADHD Counseling in the Roanoke Valley
- Tenets of Coaching and Counseling
- Microskill Model
- Hands-on Application in Small Group
- Learn where Coaching Ends and Counseling Begins
- How Can Counselors and Coaches Work Together for Overall Benefit of the Athlete/Client?
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