UNIT 4: MOBILITY TESTS
DOCUMENTS
Video 13: MOBILITY - introduction
I've seen so many people get mobility wrong. Here's the basic strategy behind our approach.
Video 14: Mobility - ankle
Poor ankle mobility is super common. Here's a quick way to assess if an athlete has adequate ankle mobility.
Video 15: mobility - thoracic spine
With a population hunched over computers all day, thoracic spine mobility is an issue many need to deal with.
Video 16: MOBILITY - shoulders
Proper shoulder mobility is often lacking, but it is crucial to keeping an athlete strong and healthy.
Video 17: mobility - hamstrings
It's common for hamstrings to be very tight - and it might not be as big a deal as many people think. Here's how we assess hamstring mobility.
Video 18: mobility - quads
Here's a quick way to test quad mobility.
Video 19: mobility - hips
This is about as easy as hip mobility gets.