UNIT 4: MOBILITY TESTS

Video 13: MOBILITY - introduction

I've seen so many people get mobility wrong. Here's the basic strategy behind our approach.


Video 14: Mobility - ankle

Poor ankle mobility is super common. Here's a quick way to assess if an athlete has adequate ankle mobility.


Video 15: mobility - thoracic spine

With a population hunched over computers all day, thoracic spine mobility is an issue many need to deal with.


Video 16: MOBILITY - shoulders

Proper shoulder mobility is often lacking, but it is crucial to keeping an athlete strong and healthy.


Video 17: mobility - hamstrings

It's common for hamstrings to be very tight - and it might not be as big a deal as many people think. Here's how we assess hamstring mobility.


Video 18: mobility - quads

Here's a quick way to test quad mobility.


Video 19: mobility - hips

This is about as easy as hip mobility gets.