Strength University – Unit 5 – Mash Elite Member Dashboard

No one has time to waste in the gym warming up. Here's how we warm up to maximize our results and minimize wasted effort.

For a demonstration on warming up, here's how I personally warm up for my workouts.

For athletes with tight hips (like me), here are some warm up routines to get you ready.

This quick warm up is effective for tight hamstrings.

This video outlines some good movements to warm up your quads.

Ankle mobility is a common issue - warm up your ankles with the movements in this video.

This is a quick circuit our lifters regularly use to get their upper bodies warmed up and mobile.

This video will show you some additional upper body warm up movements.