UNIT 6: movement standards
DOCUMENTS
Video 28: movement standards - introduction
This is the unit I'm the most excited about. Here's what's in store for you.
Video 29: movement standards - snatch
Here's what matters for the snatch and what I look for in performing the movement. If you can perform this movement well, the rest will be a piece of cake.
Video 30: movement standards - clean
When I'm teaching the clean to beginners, here's what's important.
Video 31: movement standards - jerk
The jerk is a more refined movement than many people give it credit for. At Mash Elite, here's what we look for in the jerk.
Video 32: movement standards - front squat
Good practices and movement standards in the front squat will translate well to the Olympic lifts and to the back squat.
Video 33: movement standards - deadlift
Teaching a proper deadlift is crucial for athletes of all types. Here's the standards we use in instructing and evaluating this movement.
Video 34: movement standards - sumo deadlift
Much of this is similar to the conventional deadlift, but there are a few differences with the sumo stance deadlift.
Video 35: movement standards - bench press
Poor bench press technique is an easy way to get hurt. Here's how to hoist a lot of weight in the bench - and to do safely.
Video 36: movement standards - strict PRESS
Also known as the military press, this is one of my favorite strength movements.
Video 37: movement standards - push PRESS
The push press is similar to the strict press - but uses leg drive. You'll find it to be much like the jerk.