I share my strength training background, the rise of the Mash Mafia, and how Strength University came about. This unit is optional, but gives you a great perspective about who we are.

Assessment is a crucial part of the coaching process. This unit breaks down some basic assessment protocols, what really matters (and what doesn't), and how to fix common movement errors.

For athletes wanting to perform the Olympic lifts, here are some supplemental assessments to perform.

This unit outlines some quick tests to evaluate an athlete's mobility in various areas. This knowledge will allow the athlete to address their mobility deficits with the warm-up information from Unit 5.

Here we cover a general warm-up as well as specific warm-up strategies based on each athlete's mobility needs.

This unit covers the way I teach the movements, what I look for, what is an absolute, and what is just our preference.

For anyone interested in how the lifts can translate to better athletic performance, this unit shows the benefits of the Olympic lifts. I also outline some common movement flaws and the drills and cues I use to overcome them.

Our study on the athletic benefits of the lifts continues - as well as taking a look at how to fix common flaws. This unit deals with the main lifts other than the Olympic movements.

Programming is my passion, and it's what I'm known for. Over decades of being an athlete and a coach, I've refined my programming approach and continue to tweak it everyday. Here are the foundational principles that Mash programming is built upon.

For you coaches, this is one that many other coaches don't talk about. We love to talk about technique and programming, but creating champions happens when you add in a great culture and a great coaching environment. Here's how to truly connect with your athletes and guide them to success.